TRAINING
Explore functional fitness, HIIT, weightlifting, gymnastics and personal training at Zero Alpha in Whanganui. Find a way to train that fits you.
Functional fitness combines strength and conditioning with movements such as squatting, lifting and carrying. Train alongside the whānau in weekday Zero Hour sessions. New to this style of training? Ask the coaches where to start.
Movement-focused weightlifting sessions on Tuesday and Friday at 5:50 pm. Ask the team how to get started with your experience level.
Conditioning-focused training at 12:00 pm on Monday, Wednesday and Friday, and 5:50 pm on Thursday. Check StreamFit for any extra charges and membership inclusions.
Develop your movement skills. Contact the team for current gymnastics sessions, suitability, and extra charges.
Independent training, with 24/7 access for eligible members. Confirm your induction, eligibility and access arrangements with the team.
Discuss your goals, training experience and availability with the team to explore individual coaching.
Group Sessions are arranged directly with Zero Alpha. Contact the team with your group size, preferred dates and training interests to discuss availability and organise your session.
YOUR SPACE TO GROW
A look around your training space at 367 Heads Road. Explore the floor, then come experience it with the whānau.
01 / THE TRAINING FLOORRoom for your next step.Rigs, rings, ropes and space to move. Get to know the Lab with your first free trial session.
Arrange your first visit
02 / BUILD YOUR ENGINEShow up. Get moving.Bikes, rowers and turf for your conditioning work. Find your session or explore eligible Open Gym access.
Explore ways to train