Coached functional fitness
Train alongside the whānau with strength and conditioning work. Zero Hour is on the weekday timetable; Alpha Lab runs on Saturday.
TRAINING
YOUR START.
YOUR NEXT LEVEL.
Functional fitness, independent training, and individual coaching. Find a way to train that fits you.
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Alpha Barbell
Movement-focused weightlifting sessions on Monday and Wednesday evenings. Ask the team how to get started with your experience level.
Alpha Burn Lab
Conditioning-focused training on Tuesday and Thursday evenings. Check StreamFit for any extra charges and membership inclusions.
Gymnastics
Develop your movement skills. Contact the team for current gymnastics sessions, suitability, and extra charges.
Open Gym
Independent training, with 24/7 access for eligible members. Confirm your induction, eligibility and access arrangements with the team.
Personal Training
Discuss your goals, training experience and availability with the team to explore individual coaching.
Group Sessions
Group Sessions are arranged directly with Zero Alpha. Contact the team with your group size, preferred dates and training interests to discuss availability and organise your session.
YOUR SPACE TO GROW
STEP INSIDE
THE LAB.
A look around your training space at 367 Heads Road. Explore the floor, then come experience it with the whānau.
01 / THE TRAINING FLOORRoom for your next step.
Rigs, rings, ropes and space to move. Get to know the Lab with your first free trial session.
Arrange your first visit ↗
02 / BUILD YOUR ENGINEShow up. Get moving.
Bikes, rowers and turf for your conditioning work. Find your session or explore eligible Open Gym access.
Explore ways to train ↗